Medicine Ball High To Low Chop strengthens the core, legs and back and increases your calorie burn by raising your heart rate.
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Benefits of Medicine Ball High To Low •This move uses a large range of motion, which is one of the keys to raising your heart rate.
•It also uses multiple muscle groups making your whole body work harder and increasing both the challenge of the muscle work as well as the heart rate.
•Medicine Ball High To Low Chop you will get an all-in-one move: strength and cardio.
Medicine Ball High To Low instructions:
•Stand with feet hip width apart holding ball in two hands up over right shoulder.
•Bend knees and lower body into squat position as you pull the ball down toward left ankle.
•As you stand back up, reach the ball back up over right shoulder. Repeat for desired number of repetitions and switch sides.
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