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![The most important thing in life is to remember the essence of your existence.
Whether you are pursuing your dreams, and your life has taken a new direction, but you should always remember your roots and bonds which gave you the strength to be the person you are today.
Thank you Shihan Pervez Mistry for giving me the roots to my fitness journey .1982 to now
Lockdown Karate Training with Shihan Pervez Mistry.
Gōjū-ryū (剛柔流), Japanese for "hard-soft style", is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the Bubishi (Chinese: 武備志; pinyin: Wǔbèi Zhì).[1] Gō, which means hard, refers to closed hand techniques or straight linear attacks; jū, which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including joint locks, grappling, takedowns, and throws.
#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday](https://instagram.fslv1-2.fna.fbcdn.net/v/t51.2885-15/e35/101415647_577150316272907_4613375084674687967_n.jpg?_nc_ht=instagram.fslv1-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=kv5MGMjtamsAX81PGa_&oh=f508d376247593404850647a6d798dd6&oe=5EDC674F "The most important thing in life is to remember the essence of your existence.
Whether you are pursuing your dreams, and your life has taken a new direction, but you should always remember your roots and bonds which gave you the strength to be the person you are today.
Thank you Shihan Pervez Mistry for giving me the roots to my fitness journey .1982 to now
Lockdown Karate Training with Shihan Pervez Mistry.
Gōjū-ryū (剛柔流), Japanese for \"hard-soft style\", is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the Bubishi (Chinese: 武備志; pinyin: Wǔbèi Zhì).[1] Gō, which means hard, refers to closed hand techniques or straight linear attacks; jū, which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including joint locks, grappling, takedowns, and throws.
#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday")
