GLUTEUS MINIMUS
The gluteus maximus provides most of the shape, power, and explosiveness of the glutes.
For that reason, the comparatively smaller gluteus minimus is often overshadowed.
For training my minimus i like
- fire hydrants
- curtsy lunges
- side lunges
- side plank pulses
#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #homeworkout #fitnessjourney #strong #fitlife #bhfyp
#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #homeworkout #fitnessjourney #strong #fitlife #bhfyp
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