GLUTEUS MEDIUS
Before you jump into strength training, focus your programming on the mobility and stability of your joints. My exercises are focused on mobility and proper functional technique with the use of bands and bodyweight movements. Exercises like bridges, kettlebell swings, monster walks.
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#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #homeworkout #fitnessjourney #strong #fitlife #bhfyp
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