Gluteus Maximus
Contrary to popular belief, doing squats will not make your glutes that much stronger. Squats simply aren’t the best glute exercise because they only target the quadriceps with a little bit of gluteus maximus, ignoring the other two glute muscles – gluteus medius and gluteus minimus.
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#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #homeworkout #fitnessjourney #strong #fitlife #bhfyp
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