✨ GIRLS JUST WANNA HAVE GUNS
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Happy Friday beautiful people 🧚🏽♀️🤍 An upper body circuit for you all to do at home, regardless of your ability! 🌟 Let’s tone those arms & build up our strength!!!💪🏽
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BREAKDOWN:
1️⃣ Bicep curl (with resistance band) | 10 reps, 3 sets
2️⃣ Shoulder press (with dumbbells) | 10 reps, 3 sets
3️⃣ Lateral raise (with resistance band) | 10 reps, 3 sets
4️⃣ Bent over row (with dumbbells) | 10 reps, 3 sets
5️⃣ Lateral to front raise (with dumbbells) | 10 reps EACH ARM, 3 sets
Perform each exercise 10 times and repeat this for 3 rounds, remember to have a 30 second rest break in between each exercise!🔥
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SONG: Stronger - Kanye West
#GoGetItGirl 🧚🏽♀️🤍
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#GoGetItGirl #fitgirl #fitnessblogger #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict #fitlife #workout #instalike #instadaily #fitfam #fitnesstrainer #upperbody #gymlife #homeworkout #workoutathome #girlswholift #womenwholift #gains #strongwomen #strong #strength #strengthtraining #circuittraining #stronggirls #strongnotskinny #fitspiration #followforfollowback #gymgirl
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