Isolating/pre exhausting the quads with leg extension drop sets followed by front squats. Old school home workout 🏋️♀️ 👌
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#personaltrainer #personaltraining #quads #legs #fitnessaddict #instafitness #instafit #health #lift #strength #bootygoals #gym #gymlife #fitlife #fitgirl #shelifts #gymaddict #fitspo #fitnessmotivation #exercise #exercisemotivation #fitnessplaygroundmarrickville #fitness #gymjunkie #lifestyle #workout #pt #workoutmotivation #inspiration
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