🔥BICEPS🔥
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Been a little while since i uploaded a video , but try this one to chase those bicep gains , get a proper decent pump and burning biceps ! 🔥
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1️⃣ Pause Curls , so 12 regular curls , squeezing at the top, rest for 15 seconds then go straight back in until failure !
60 second rest , 3 times 😷
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2️⃣Concentration cable curls -
3️⃣21’s , 7 half lower curls , 7 lower half curls then 7 full ones, 60 second rest then 3 more times 🔥
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4️⃣Seated DB hammer curls , 3 sets 🥶🥶
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Give it a go and let me know what you think 🔥
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#arms #pump #biceps #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #triceps #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #workout #tattoo -
#arms #pump #biceps #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #triceps #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #workout #tattoo
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