About that fitness/health journal you’re keeping now… Non-workout information is valuable and worth recording: it’s like connecting the dots between your lifestyle, exercise, and emotional well-being to help you achieve your fitness goals.
Our fitness regimen impacts our mood, sleep, appetite, stamina, chronic health conditions, motivation, etc. Having a record of patterns/changes in these areas helps you plan and perform a more successful exercise program.
It can motivate you to achieve and maintain your fitness goals. A personal trainer can help you establish an exercise program to fit your particular needs. Send me a message to schedule your free 1-hour consultation!
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#okc #oklahoma #oklahomacity #edmond #personaltrainer #fitness #workout #fitnessmotivation #bodybuilding #fit #motivation #training #exercise #health #healthy #instagood #weightloss #cleaneating #instafit #fitfam #fitlife #resistancetraining #resistance #trainer #cardio #loseweight
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