An awesome week 1 in the books! Tons of improvement to make over this 14 week period.
Been studying a lot to get personal training certified through ACE and going to have that done mid summer. I’m really excited for that and to get working with people to help them improve.
Until then I’m going to keep tearing up the new program! Im thinking I might record a set of everything we do on Wednesday’s lift to show a bit of what a full day Looks like!
Happy Sunday everybody! Go spread some positivity somehow someway! 💪🏼
#fit #fitness #fitnessmotivation #fitfam #fun #positivity #training #workout #exercise #weightlifting #powerlifting #squats #deadlift #cleans #snatch #benchpress #healthy #health #strong #strength #strengthtraining #strengthandconditioning #sprint #cardio #gains #muscle #nutrition #improvement
#fit #fitness #fitnessmotivation #fitfam #fun #positivity #training #workout #exercise #weightlifting #powerlifting #squats #deadlift #cleans #snatch #benchpress #healthy #health #strong #strength #strengthtraining #strengthandconditioning #sprint #cardio #gains #muscle #nutrition #improvement
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