Most Popular Instagram Hashtags used with #fitindia

#fitness #fitnessmotivation #gymlife #gym #gymmotivation #fitnessmodel #fit #workout #bodybuilding #motivation #fitfam #gymtime #workoutmotivation #workouts #diet #gymshark #physique #muscles #abs #healthy #bodybuilder #muscle #body #indian #gymrat #shredded #gymaddict #gymgirl #bodybuildingmotivation #photography #fitspo #fitnessaddict #india #health #instagood #instafit #crossfit #transformation #picoftheday #photooftheday #model #gymbit #lifestyle #fitlife #dedication #fashionblogger #hAppy #food #fitnesslover #supplements

Instagram limits each post to 30 hashtags. Here are the top 30 hashtags for #fitindia to copy and paste into your post.

"AK CHOTI SI ZIDD" life badal sakti ha! Too Zidd Karo or life badalo.

#fitnessmotivation #fitnessgoals #fitness #video #videoviral #pushyourself #workoutroutine #workoutmotivation #workouts #exercise #lazy #fitlazy #girl #boy #lifestyle #gogetit #success #strength #power #regularity #consistency #loveyourself #fitindian #fitindia #healthy #wellnesss #befit #follow #likeus #lifestyle

Not All Super Powers ⚡ Belong To Super Heroes 🦸

#power #beast #selfmade #selfgift #bike #fitness #fitindia #apache310rr #tvsmotorcompany #sportsbike #bhp #abs #beapriorityinyourlife #youngwildfree #youvsyou #beyourownhero #dreamscometrue✨ #priorities #passion #passionisprofession

Couple goals
credit: @gym.bit .ig... hard work 💪
-
Follow @gym.bit .ig for more workout tips!! -
Credit for respective owners -🙏🙏
➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat #shredded#gymmotivation #gymbit

DIFFERENT 👉 follow us @gym.bit
credit: @gym.bit .ig... hard work 💪
-
Follow @gym.bit .ig for more workout tips!! -
Credit for respective owners -🙏🙏
➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat #shredded#gymmotivation #gymbit

Fitness #hardwork#fitindia#crossfit #bodybuilding #gymmotivation #gymlovers

Thanks for coming to our booth
@nandiniraj63
@manishgandhi10
@sheruaangrishofficial
@ihff_olympia_india
@sheruclassic
@mrolympiaindia .
.
.
#ihff2019 #sheruclassic2019 #mrolympiaindia2019 #protein #supplements #nutrition #fitness #instafit #fitindia

Starting a #fitness program may be one of the #best things you can do for your #health. #Physicalactivity can reduce your risk of chronic disease, improve your #balance and coordination, help you #loseweight and even improve your #sleep habits and self-esteem

#WednesdayMotivation #FitsApp #wellness #fitnessmotivation #motivation #fitspo #fitnessaddict #getfit #FitnessGoal #workoutTime #fitnesslover #fitindia #india #fitnessfreak #fitnessmodel #gymfreak #healthyliving #gymlife #fitnesslifestyle #instafitness #bodybuilding #gymtime #healthiswealth

Before and during the glow uppp...
credit: @gym.bit .ig... hard work 💪
-
Follow @gym.bit .ig for more workout tips!! -
Credit for respective owners -🙏🙏
➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat #shredded#gymmotivation #gymbit

#supplements #luckysupplements
#fitindia #humhittohindiafit #sonipat #india #haryana
#protein #preworkoutsupplements #glutamine #creatine #testboosters #cla #carnitine #fatburner #bcaa #aminoacids #fishoil #gainer #liversupport #heartsupport #arginine #multivitamin

And here I go again with 65 kgs this time 💪🏻💪🏻
.
Notorious 🦁 #akshaydesaiad .
#akshaydesaiad #fitnessaddict #fit #fitfam #fitnessmotivation #workout #workoutmotivation #plank #plankchallenge #bodybuilding #weightlifting #weighttraining #gym #calisthenics #calisthenicsworkout #puneblogger #punefitness #punefitnessbloggers #fitnessblogger #malemodel #indianfitnessmodel #fitnessmodel #beachbody #fitindia #endurancetraining #training #strengthtraining #core

The Typical Diet- Breakdown
=========================
We all would have come across Diets like below which makes people lose a lot of weight in a short amount of time.

Sample:
As in Image 2

The diet quantity more or less remains same or slightly here and there for all genders and age group. The diet looks cool too as there is variety and then weekly you are also allowed to have one cheat meal.

Now let’s breakdown Calories and macros here

Meal 1- 320 Calories

Meal 2- 88 Calories

Meal 3- 308 Calories

Meal 4- 88 Calories

Meal 5- 167 Calories
Meal 6- 221 Calories

Comes down to 1192 Calories. Here, I have considered the Max Calories. In real people eat a lot less than this. On an average, Calories from such charts range from 500-1200.

Protein : Carbs: Fat comes to approx 34:160:46 gms wise

Now for instance an average lady would have a Total Energy Expenditure of approx 1800- 2000 Calories which means we are creating a Deficit of 600-800 Calories in a day which would lead to a fat loss of 500 gms-1 kg every week and more in case your Energy Expenditure is higher or you are a Male.

Since, there isn’t enough protein(1 gm per kg body weight) and no weight training suggestion, muscle loss will happen too. Due to muscle loss, you also end up losing more water and glycogen leading to more weight loss.

Body works in a model of Energy Balance and since you are eating less and losing muscles too, you lose weight quickly. Everything seems so great about the program but below things might happen over time: - Negative metabolic adaptation( you stop losing at lower Calories)
- Muscle loss so low strength levels
- Lose skin due to drastic Weight loss
- Weight bounce back
- Hair Fall
- Lower Immunity
- Hormonal imbalance
- Charm Gone

Conclusion: Weight loss happens when you take lesser Energy and spend more. But is it the only thing we should consider? NO!
Focus should be on fat loss and maintaining/adding muscles in long term. Maintaining good protein intake and not creating too much deficit is the slow and right way to achieve sustainable results.

Note: Do not get fooled by so called experts and avoid diets which aren’t quantified and structured for you.

#cardio : Myths and Facts!
_
Myths: 1)more cardio means more fat loss.
2) Cardio everyday is COMPULSORY for fat loss
3) you can follow same routine and use same machine for longer and loose weight
__
Facts: 1) 10 -15 minutes of intense CRADIO 5 times a week is optimum for weight loss.
2) Mix other forms of exercises like WEIGHT TRAINING for FASTER weight loss
3) u need to CHANGE your routine, machine to achieve weight loss.
__
Benefits: Cardio improves your stamina, strength and improves heart, skin and mood. So #happy #exercising ❤️ PC: @rsharma1012 @pixiclick_rs

❤
#fit #fitness #fitindia #instafashion #insta #instagramers #instagood #instagram #followme #delhi

@sagar_____bhalla @indian_hot_buddys .
.
.
.#photography #Looks #Fashiongym #moding #fitnessmotivation #gymmotivation #actor #swege #lovely #cuteboys #fitnessmodel #fitnessfreaks #instagood #balancefitnesslounge #bollywood #dashing #amzing #modeling #fashionweek #fashionmodel #bollywoodnews #india #fitprofile #sweg #cutenprofile #lmalemodel #scruff #fitindia #indian_hot_budys #indian_hot_buddys

To believe is to be strong. Doubt cramps energy. Belief is power.🌚
.
.
.
.
.
.
.
.
.
#fitnesslover #fitnessmodel #fitness #fitspo #workout #fitnessmotivation #bodybuilding #transformation #crossfit #fit #fitnessfreak #arms #tbt #fitindia #abs #sixpack
.
.
.
#model #instafollowers #instagram #instapic #india #body #jharkhand #jamshedpur #photography #love #lifestyle #motivation #inspiration #rupeshmandal98

Top 50 Instagram Hashtags used with #fitindia
Hashtag	Correlation
#fitness
#fitnessmotivation
#gymlife
#gym
#gymmotivation
#fitnessmodel
#fit
#workout
#bodybuilding
#motivation
#fitfam
#gymtime
#workoutmotivation
#workouts
#diet
#gymshark
#physique
#muscles
#abs
#healthy
#bodybuilder
#muscle
#body
#indian
#gymrat
#shredded
#gymaddict
#gymgirl
#bodybuildingmotivation
#photography
#fitspo
#fitnessaddict
#india
#health
#instagood
#instafit
#crossfit
#transformation
#picoftheday
#photooftheday
#model
#gymbit
#lifestyle
#fitlife
#dedication
#fashionblogger
#hAppy
#food
#fitnesslover
#supplements

Most Popular Instagram Hashtags used with #fitindia

Top 50 Instagram Hashtags used with #fitindia