#cardio : Myths and Facts!
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Myths: 1)more cardio means more fat loss.
2) Cardio everyday is COMPULSORY for fat loss
3) you can follow same routine and use same machine for longer and loose weight
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Facts: 1) 10 -15 minutes of intense CRADIO 5 times a week is optimum for weight loss.
2) Mix other forms of exercises like WEIGHT TRAINING for FASTER weight loss
3) u need to CHANGE your routine, machine to achieve weight loss.
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Benefits: Cardio improves your stamina, strength and improves heart, skin and mood. So #happy #exercising ❤️ PC: @rsharma1012 @pixiclick_rs
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