Here are FIVE TIPS that can helps us put an end to overeating:
1. Be aware of what and how much you eat. One meal a day is all you need as an adult.
2. MINDFUL EATING: Only eat food when you are truly hungry and conscious of it. Don’t eat while your attention is distracted by another activity. This means turn off the T.V. when you’re eating.
4. Be cognizant of the types of food that you eat during each meal, and make sure that it’s nutritious.
5. Exercise discipline. Your mind is the boss of your stomach. Tell your stomach
when you are going to eat and stick to it!
When you maintain a whole food, plant-based diet full of colorful veggies, whole grains and fruit, your body will be satisfied and you’ll lose the urge to overeat. You will be effortlessly vibrant, energetic, healthy and slimmer!
MalikahAli.com 💚
************************************************
MalikahAli.com
#supremehealth #malikahali #plantbaseddiet #planetearth #vegandiet #nutrition #vegetarian #healthtips #stressrelief #depression #loseweight #vegan #mentalhealthawareness #fitness #personaltrainer #weightloss #smoothies #juicing #therapy #fasting #fruitofislam #alkaline #healthylifestyle #nationofislam #mgt #anxiety
#supremehealth #malikahali #plantbaseddiet #planetearth #vegandiet #nutrition #vegetarian #healthtips #stressrelief #depression #loseweight #vegan #mentalhealthawareness #fitness #personaltrainer #weightloss #smoothies #juicing #therapy #fasting #fruitofislam #alkaline #healthylifestyle #nationofislam #mgt #anxiety
|
