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🚨THE BASICS OF TRAINING CHEST🚨 - Follow @menshealthy.usa . The pectorals arise from the sternum and attach to the shoulders. Their function is to pull the shoulders and the entire shoulder girdle forward and towards the centre. The chest muscles don’t attach to or have anything to do with the contraction of the muscles of the arms. There are basically two kinds of movements for working the pecs: some kind of two-joint movement (presses) and some kind of isolation movement (flyes). One special case is dumbbell pullovers, which are a kind of vertical rather than horizontal flying movement. And here is a chest workout routine that was followed by the Legendary Bodybuilder Arnold Schwarzenegger consisting of all these movement patterns for training the chest.  Great post by @dailylifeandfitness . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit

🚨THE BASICS OF TRAINING CHEST🚨 - Follow @menshealthy.usa . The pectorals arise from the sternum and attach to the shoulders. Their function is to pull the shoulders and the entire shoulder girdle forward and towards the centre. The chest muscles don’t attach to or have anything to do with the contraction of the muscles of the arms. There are basically two kinds of movements for working the pecs: some kind of two-joint movement (presses) and some kind of isolation movement (flyes). One special case is dumbbell pullovers, which are a kind of vertical rather than horizontal flying movement. And here is a chest workout routine that was followed by the Legendary Bodybuilder Arnold Schwarzenegger consisting of all these movement patterns for training the chest.  Great post by @dailylifeandfitness . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit

#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit

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