ISO WORKOUT
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Limited equipment needed for this one 💪
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5 ROUNDS
KB GTO x 10
KB SWING X 20
DB PUSH PRESS X 10.10
GOBLET SQUAT X 15
DB DEADLIFT X 15
DB FLOOR PRESS X 10.10
KB BENT OVER ROW X 10.10
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You don’t need to spend $$$$ on fancy equipment for the lockdown period!
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#fitness #fitnessmotivation #healthylifestyle #healthy #simplehealth #simplefitness #routine #consistency #hardwork #resilience #cardio #strengthtraining #infinitefitnesspeninsula #cranbourne #cranbournegym #cranbournefitness #personaltrainer #onlinetraining #onlinetrainer #motivation #fitfam #exercise #culture #conditioning #exercisemotivation #stayhome #lockdown
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