Happy Saturday! Decided to muster up the snuff to workout early this morning as my roommates and I are hosting a brunch at our house today!
All my brunch lovers sound off! Nothing gets me quite as hyped as a boozy and bountiful brunch!
These single leg RDLs are tough especially for one with little balance but I am finding that they’re getting more controllable the more I practice them. Lots of core stability required for these.
Workout as follows:
Front squat 12/10/8/6
Glute bridges 4x12
Split squats 4x8
Single leg RDL 4x12
Standing calf raises 4x12
Shorts @birddogs
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#fitspo #weightloss #homeworkout #workout #fitnessmotivation #fitnesstips #gymmotivation #fitfam #fit #exerciseprogram #legday #legsfeedthewolves #calfraises #discoverunder5k #homegym #nopainnogain #gymlife #trainhard #strengthtraining #fitlife #squats #quads #krusadersfitness #krusaders #krusadersathlete #frontsquats #splitsquats
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