PUSH DAY! @sionmonty 👈🏻 Follow me for more
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Follow:@workout__ability
⚠️WARM UP & STRETCH FIRST⚠️
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1️⃣SEATED MILITARY PRESS: 5 Sets > Reps 8
2️⃣FLAT BENCH PRESS: 4 Sets > 10 Reps
3️⃣TRICEP DIPS: SQUATS: 3 Sets > 15 Reps
4️⃣CABLE CROSSOVERS: 4 Sets > 12 Reps
5️⃣SEATED TRICEP EXTENSION: 4 Sets > 12 Reps
6️⃣SEATED DUMBBELL RAISES: 4 Sets > 12 Reps
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TAG A FRIEND💪🏻💪🏻💪🏻
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#pushworkout #pushday #chest #shoulders #triceps #sionmonty #fitness #gym #bodybuilding #muscle #workout #workoutvideos
#pushworkout #pushday #chest #shoulders #triceps #sionmonty #fitness #gym #bodybuilding #muscle #workout #workoutvideos
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