➡ Warm up & mobility drills are must to do
➡ exercise sets & reps are given below
. .
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✅ Resistance band squats 20 reps x 3 sets
✅ Dumbbell squats 10-12 reps x 3 sets
✅ Reverse lunges 10 reps each leg x 3 sets
✅ Stiff leg deadlift 12-15 reps x 3 sets
✅ Resistance band leg curl 15 reps x 3 sets
✅ Standing calf rise 20 reps x 3 sets
✅ Burpees 10 reps x 2 sets
✅ Side kick through 10 reps each side x 2 sets
✅ Mountain climbers 15 reps each side x 3 sets
✅ Crunches 15-20 reps x 3 sets
✅ Reverse crunches 15-20 reps x 3 sets
✅ Planks 2 minutes
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➡ Static streching
. . .
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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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