π€Did you know? By @fitnessgyan ππππ
What you eat and what you breathe needs to exit your body somehow if you want to lose weight.
During the fat burning process, the body converts fat into usable energy causing the fat cell to shrink. This metabolic energy conversion also generates heat which causes sweat and our sweat helps to control body temperature.
Carbon dioxide (CO2) and water are also released from the fat cell during the process.
84 percent is exhaled as carbon dioxide. The remaining 16 percent is excreted as water. During the conversion of energy, carbon dioxide and water are byproducts or waste.
They are excreted via urine, perspiration, and exhalation. .
-verywellfit
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