SIDE BOOTY 🍑( @fitguru101 )⠀
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TAG a friend!⠀
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Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 .⠀
1️⃣Cable Abduction | 3x15 each leg ⠀
2️⃣Hip Abduction Machine | 3x20 with pulse⠀
3️⃣Kneeling Abduction | 3x20 each leg⠀
4️⃣Side Lunge Variation | 4x15⠀
5️⃣Fit Tip Of The Day!⠀
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👉 Follow us for more gym tips & tricks @fitguru101⠀
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#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz #bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout⠀
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #bootygainz #bootyfordays #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #bootybuilding #gymmotivation #workoutmotivation #workoutroutine #workout
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