🍑🍑Save & Visit @gym_fit_vids_ for more motivation, exercises and routines to get fit💕
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SOS ⚠️ SOLID LOWER BODY DAY 😩🔥 I’m not joking. This session had me sore for 3 days straight! Must tryyyy for badasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ STEP LUNGE 4x12.
🌸 Don’t use your resting leg to push off from the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ LUNGE SQUAT 4x12
🌸 Killer! Lungs and squat. Change leg for next set! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ GOOD MORNINGS 3x15.
🌸 Try to step under the bar so the weight is just above your hips before bending down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ SS THRUST - SPLIT SQUAT 6x10
🌸 Hip thrusts and as many split squat you can do right after! Change leg for next set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: Juice Wrld - Armed & Dangerous
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Credit:@linnlowes
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#squatvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #fitnesstransformation #deadlifts #squats
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