Gym was way too crowded today but made use of what I could do in a short session 💪🏼 started off with a 10 minute incline walk at speed 3.5, then stretched out the legs. Body weight exercise that had the glutes on fire.. kneeling kickbacks (12 reps each leg), fire hydrants (10-12 reps each leg), donkey kicks (10-12 reps each leg) and banded hip thrusts.. did each exercise straight after eachother for 3 sets 🔥 attempted some cable squats after (3 sets increasing weights) and my legs were shaking by the end. A must try when there is limited equipment ☠️💪🏼
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#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini
#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini
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