@saralinnii did her first Strict Muscle 🎉🎉🎉
WOD 05/12/18
Strength/Skill: A: 10 min to find a heavy Jerk (90-95% of 1 RM) Technique: Push Jerk or Split Jerk (Hold landing position for at least 2sec.) B: 3 Sets of: ME Push Press @70% of todays max Jerk Rest 1min. C: 2 Sets of: ME Shoulder Press @70% of todays Push Press Rest 1min.
MetCon
4 Sets of
60sec Max reps Double Unders or Burpees
30sec max reps of TnG Power Snatches 50/35kg
Rest 90sec.
More information: www.CrossFit37.de
#crossfit #crossfit37 #goodtimes #community #goodpeople #fun #gym #happy #motivation #noexcuses #strongereveryday #instafit #fitnessmotivation #workoutmotivation #wod #focus #fitness #fitnesstransformation #abs #fit #gymtime #gymnastics #weightlifting #cardio #health #inspiration #qualitytime #strong #squatbooty #wod
#crossfit #crossfit37 #goodtimes #community #goodpeople #fun #gym #happy #motivation #noexcuses #strongereveryday #instafit #fitnessmotivation #workoutmotivation #wod #focus #fitness #fitnesstransformation #abs #fit #gymtime #gymnastics #weightlifting #cardio #health #inspiration #qualitytime #strong #squatbooty #wod
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