Barbell Squat
Or Known as - Olympic Squat
- Back Squat
- Weighted Squat
Muscles Improving ?
Primary Muscle : Quadriceps
Secondary Muscles : Calves & Hamstrings
A squat is a multi-purpose exercise that targets various major and minor muscle groups of ur body, This exercise works ur abs, strengthens ur lower back and increases the muscle mass of ur thighs.
When u squat, ur muscles become stronger and u achieve better body balance. Athletes who squat on a regular basis are able to not only run faster but they are also able to jump higher -
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