Today was calf day and I surprised myself by maxing out at 360 lbs plus the machine!
I started off with 180 lbs, completing (3) sets of 20 adding 90 pounds each set, ending with sweet success! 💪🙆 Training your calves on a leg press machine is all about positioning. Sit with your body at a 90-degree angle with your butt tucked tightly into the seat. Press the platform into place, then readjust so the balls of your feet are on the lowest edge of the platform with your heels free below it. I dare you to challenge yourself to take one step towards your fitness goals. Every time you feel you are at your limit, go one step more. When you feel like you hit the wall, push against it as hard as you can until you go a bit further.
#fitness #calf #legs #bodybuilding #legday #gym #physique #fitfam #workout #gymrat #motivation #gains #noexcuses #muscle #dedicated #jacked #fitnessworld #love #musclegain #epicgains #lovethybody #clangingandbanging #physiquetakeover #fitnessislife #strongercore #summertimefitbody #summertimefitness #gymlife #healthylifestyle #Nictasticfitness
#fitness #calf #legs #bodybuilding #legday #gym #physique #fitfam #workout #gymrat #motivation #gains #noexcuses #muscle #dedicated #jacked #fitnessworld #love #musclegain #epicgains #lovethybody #clangingandbanging #physiquetakeover #fitnessislife #strongercore #summertimefitbody #summertimefitness #gymlife #healthylifestyle #Nictasticfitness
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