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![Nutrition is 🔑
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Posted this on my story earlier this week and received a ton of feedback so figured I’d actually post. My body has transformed a lot within the last year and half and it’s definitely been an interesting experiment to play around with.
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The pic on the left is from September when I thought I’d be training for a 50 mile ultra marathon. That was my version of “skinny fat”. Eating low calories (around 1,400-1,600 cals) inconsistently, irregular lifting sessions, majority cardio focused HIIT workouts and running. [And no, this isn’t me shitting on doing cardio bc I actually love it].
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The pic on the right is from this past week. Back on my shit with eating consistent meals, consistently taking in 2,100-2,200 cals, regular lifting sessions, and running. It’s not a huge difference, but I’m much leaner in the pic on the right and I weigh more on the right as well. A lot of people (women especially) believe in order to lean out they need to be eating less but don’t know how to go about doing so, where to start, or how to measure and monitor starting points and progress. Which typically results in not seeing any results/frustration/giving up, etc.
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At the end of the day, consistency and simplicity is what matters the most, and we have the tendency to make nutrition more difficult and complicated than it needs to be. I have switched my online coaching platform to an awesome app @gethealthie and have room to take on a few clients. If you’re interested in coaching, shoot me a message ✌🏾](https://scontent-lax3-2.cdninstagram.com/vp/f8d45cb9d0a49f0856c4810cf7e20737/5CE2EFD3/t51.2885-15/sh0.08/e35/s640x640/50813750_602780930173895_1127990319034697668_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com "Nutrition is 🔑
-
Posted this on my story earlier this week and received a ton of feedback so figured I’d actually post. My body has transformed a lot within the last year and half and it’s definitely been an interesting experiment to play around with.
-
The pic on the left is from September when I thought I’d be training for a 50 mile ultra marathon. That was my version of “skinny fat”. Eating low calories (around 1,400-1,600 cals) inconsistently, irregular lifting sessions, majority cardio focused HIIT workouts and running. [And no, this isn’t me shitting on doing cardio bc I actually love it].
-
The pic on the right is from this past week. Back on my shit with eating consistent meals, consistently taking in 2,100-2,200 cals, regular lifting sessions, and running. It’s not a huge difference, but I’m much leaner in the pic on the right and I weigh more on the right as well. A lot of people (women especially) believe in order to lean out they need to be eating less but don’t know how to go about doing so, where to start, or how to measure and monitor starting points and progress. Which typically results in not seeing any results/frustration/giving up, etc.
-
At the end of the day, consistency and simplicity is what matters the most, and we have the tendency to make nutrition more difficult and complicated than it needs to be. I have switched my online coaching platform to an awesome app @gethealthie and have room to take on a few clients. If you’re interested in coaching, shoot me a message ✌🏾")
