✨ Kettlebell Workout ✨
Build #strength & #power by focusing on push, pull, rotation, & anti-rotational movements. Add this circuit into your next training day. ✨Save it -share it -tag it ✨
WORK: 45 sec on 15 sec rest 4 sets
1️⃣ Squat to Rotational Press
2️⃣ Alternating Clean Reverse Lunge
3️⃣ Hollow Body Pull Over
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✨www.coach-sarah.com ✨
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#strength #power #workout #kettlebellworkout #exercise #exercisemotivation #workoutvideos #kettlebell #fitness #onlinecoach #personaltrainer #nyc #nycfit #workout #hiit #onnit #kettlestrong #bodybykettlebell #365kettlebells
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