I Training 2 hours and half at day. 1 hour or 1 hour half: strength, dumbbells, cardio, boxing, *always intervals*. The other 1 hour jogging... Relax.
From 7 days. I relax 1 day but if I am very tired 2 days but separated...
- I try my best for my health: is hard, is difficult, is be aware from my body but I keep going because I can 💪🙌🎉.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthy #healthylifestyle #selfie #salud #saludable #mujer #women #womenstyle #burningcalories #ejercicio #attitude #discipline #exercise #workout #energy #sano #antreman #idman #glutes #stretch #attitude #discipline #disiplin #inspiration #intermittentfasting #ayunointermitente #masamuscular #fitness #fuerza #IYIGECELER
#healthy #healthylifestyle #selfie #salud #saludable #mujer #women #womenstyle #burningcalories #ejercicio #attitude #discipline #exercise #workout #energy #sano #antreman #idman #glutes #stretch #attitude #discipline #disiplin #inspiration #intermittentfasting #ayunointermitente #masamuscular #fitness #fuerza #IYIGECELER
|
