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😤FULL BODY 15MIN STONED APE FLOW😤 * Complete each exercise in the flow, with no rest in-between exercises * Once you finish all exercises in the flow, rest for 30 seconds * Repeat the flow and move onto the next flow set when desired. . * Program is scalable to fit any fitness level FIRST FLOW: SPLIT SQUAT JUMP (0:30 - 1:00) RUSSIAN TWIST (20 - 30 REPS) TOE TOUCHES ( 0:30 - 1:00) TOWEL LAT PULL DOWN (0:30 - 1:00) REST 30 SECONDS REPEAT, OR MOVE TO NEXT FLOW SECOND FLOW: SQUATS (12-15 REPS) CRUNCH (20 - 30 REPS) HIGH KNEES (0:30 - 1:00)  PUSH UPS ( 12-15 REPS) REST 30 SECONDS REPEAT, OR END WORKOUT. The St0ned Ape flow is a great fullbody, functional workout that you can do everyday in 15 minutes.  The St0ned Ape Flow combines bodyweight resistance exercises, with intervals of cardio that will get your body burning more fat in less time.  The St0ned Ape Flow incorporates Peripheral Heart Action training (PHA) to increase calorie burn, help improve circulation, and is a fun way to build cardiovascular endurance and muscular strength. #strength #fitness #fit #bodybuilding #health #wellness #mind #body #crossfit #workout #training #personal #training #gym #abs #glute #bodybuilding #booty #legs #arms #muscle #weightloss #fat #cardio #weed #stoner #run #mma #plyometrics #burn #fatburn #shape

😤FULL BODY 15MIN STONED APE FLOW😤 * Complete each exercise in the flow, with no rest in-between exercises * Once you finish all exercises in the flow, rest for 30 seconds * Repeat the flow and move onto the next flow set when desired. . * Program is scalable to fit any fitness level FIRST FLOW: SPLIT SQUAT JUMP (0:30 - 1:00) RUSSIAN TWIST (20 - 30 REPS) TOE TOUCHES ( 0:30 - 1:00) TOWEL LAT PULL DOWN (0:30 - 1:00) REST 30 SECONDS REPEAT, OR MOVE TO NEXT FLOW SECOND FLOW: SQUATS (12-15 REPS) CRUNCH (20 - 30 REPS) HIGH KNEES (0:30 - 1:00)  PUSH UPS ( 12-15 REPS) REST 30 SECONDS REPEAT, OR END WORKOUT. The St0ned Ape flow is a great fullbody, functional workout that you can do everyday in 15 minutes.  The St0ned Ape Flow combines bodyweight resistance exercises, with intervals of cardio that will get your body burning more fat in less time.  The St0ned Ape Flow incorporates Peripheral Heart Action training (PHA) to increase calorie burn, help improve circulation, and is a fun way to build cardiovascular endurance and muscular strength. #strength #fitness #fit #bodybuilding #health #wellness #mind #body #crossfit #workout #training #personal #training #gym #abs #glute #bodybuilding #booty #legs #arms #muscle #weightloss #fat #cardio #weed #stoner #run #mma #plyometrics #burn #fatburn #shape

#strength #fitness #fit #bodybuilding #health #wellness #mind #body #crossfit #workout #training #personal #training #gym #abs #glute #bodybuilding #booty #legs #arms #muscle #weightloss #fat #cardio #weed #stoner #run #mma #plyometrics #burn #fatburn #shape

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