Guess who hit a PR on flat DB press tonight! 210lbs! And little CHEST action for your needs!
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Incline bench 4 x 8
Flat DB press 5 x 5
Cable flys (target upper middle and lower chest) 3 x 12
Chest dips 3 x until failure
#bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #chestday #chest #chestworkout #internationalchestday #benchpress #gym #gymlife #gymlifestyle #gymmotivation
#bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #chestday #chest #chestworkout #internationalchestday #benchpress #gym #gymlife #gymlifestyle #gymmotivation
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