SUPERFOOD SERIES
#WALNUTS
- Rich in omega3 fatty acids walnuts ward off inflammation & support cognitive health and protect against dementia.
- Rich source of antioxidants like Ellagic acid, Catechin, Melatonin, Phytic acid which help fight free radicals
- Good source of the mineral copper. Helps maintain skin collagen and bone density.
- Walnuts rich source of fiber .Just one ounce of walnuts contains 1.9 grams of fiber.
- Walnuts are loaded with Vitamin E, Vitamin B6, folate and thiamin, making them a powerhouse of energy and brain health.
#superfoods #superfoodseries
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#WALNUTS #superfoods #superfoodseries #weightloss #healthyfats #fiberrich #omega3 #healthylife #healthfoods #plantbased #nuts #eatwholefoods #nutrientdense #hinajuneja #hinajunejanutritionist #nutritionist #fitmom #fitatforty
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