backyard workout for the win🤩 love me a good outdoor workout even though it’s boiling hot outside🥵 this workout kicked my ass and left me sore the next day🤪 TARGETS: LOWER BODY/ ABS/ CARDIO😎 save it✅ share it ✅ crush it✅ hope everyone is doing well, staying healthy and active☺️
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Workout:
45 sec Drop Squats x 3
45 sec Alternating Jump Lunges x 3
45 sec Jump Squats x 3
30 sec Lunge to Jump x 3
30 sec Single Leg Standing Crunch x 3
45 sec Walk Out + Knees In + Jump x 3
30 sec Spiderman x 3
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#HIIT #workout #training #squats #cardio #fitness #health #wellness #outdoor #womensbestwear #torontofitnessinstructor #personaltrainer #glutes #fitlife #homeworkouts #lifestyle #healthyliving #workoutvideo #fitnessmotivation #fitnessjourney #glutes #booty #bootyworkout #lunges #jumping #backyard
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