We’re social distancing but you aren’t alone! We know anxiety is there and when it begins to get overwhelming, look for simple techniques like this to help ease your mind🌻
Try going for a walk! (6 ft apart of course)
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#mindfulness #mentalhealthawareness #anxiety #anxietyrelief #trauma #covid19 #quarantine #thetorontolove #scarborough #youth #youthwithyou
#mindfulness #mentalhealthawareness #anxiety #anxietyrelief #trauma #covid19 #quarantine #thetorontolove #scarborough #youth #youthwithyou
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