I have lost my gains but still somehow im maintaining a decent shape😊
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Todays WOD:
Push ups 20 sets :
* Set 1 = 1 rep
* Set 2 = 2rep
* Set 3 = 3 rep.....and do it all the way till you get to 20 reps in lasg set with just 15 seconds rest in between.
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Lateral raises : 15 sets of 12 reps with 15 sec rest in between.
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Bicep curls: 7 sets of 25 reps with 20 sec rest in between.
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My Motivation ♥️ @khushiagarwal987 love you babe💖💋
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#gym #gyminstructor #weights #fitness #bodybuilding #bodybuilders #muscle #physique #gymlife #gymrat #fit #gymbody #getbig #gymtime #gymislife #gymobssesed #fitforlife #shreddedlife #fitnessmotivation #proteinpowder #workoutmotivation #gymgrind #fitnessgoals #workoutoftheday #gymsession #gymday #doyouevenlift #gymbeast #trainlikeabeast #getripped
#gym #gyminstructor #weights #fitness #bodybuilding #bodybuilders #muscle #physique #gymlife #gymrat #fit #gymbody #getbig #gymtime #gymislife #gymobssesed #fitforlife #shreddedlife #fitnessmotivation #proteinpowder #workoutmotivation #gymgrind #fitnessgoals #workoutoftheday #gymsession #gymday #doyouevenlift #gymbeast #trainlikeabeast #getripped
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