🔥Some fun facts about the squat jump🔥
This is part of my quarantine legday routine. Video will be up this week 💪🔥
1. They improve balance and stability
2. They help tone up your legs, glutes and abdominals
3. Help your calves and improve explosive power
4. Improves cardiovascular fitness
5. Burns calories
#squatjumps #fitness #cardio #legs #muscle #strength #explosivepower #quarantineworkouts #fitnesspassion #fitnessfun #womansphysique #gym #bodybuilding #strongwoman #hiit #legday #inspire #motivate #positivity #positivevibes #chakras #selflove #selfcare
#squatjumps #fitness #cardio #legs #muscle #strength #explosivepower #quarantineworkouts #fitnesspassion #fitnessfun #womansphysique #gym #bodybuilding #strongwoman #hiit #legday #inspire #motivate #positivity #positivevibes #chakras #selflove #selfcare
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