#Wellness #Wednesday
What are you doing today to make yourself feel good?
Wellness is not just about #fitness, remember my 4 pillars of fitness that make up wellness:
1. #Emotional Fitness
2. #Mental Fitness
3. #Physical Fitness
4. #Spiritual Fitness
You see wellness is not just one area of our lives, we need to take care of every part of ourselves to be truly well, to be truly happy.
What is wellness for you?
What are you going to do to take care of your well-being today?
let me know in the comments 👇👇👇 #wellbeing #mentalhealth #holistichappiness #holistichealth #anxiety #depression #stress #burnout #leadership #parents #parenting #covid19 #2020 #athome #notalone #inittogether #strength #power #health #healthy #healthymind #healthybody
#Wellness #Wednesday #fitness #Emotional #Mental #Physical #Spiritual #wellbeing #mentalhealth #holistichappiness #holistichealth #anxiety #depression #stress #burnout #leadership #parents #parenting #covid19 #2020 #athome #notalone #inittogether #strength #power #health #healthy #healthymind #healthybody
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