Upper push:
1. DB incline press 4x10
2a. Cable fly 3x10
2b. Incline press up 3x10
3. DB incline fly 4x12
4. DB SA press 3x10.10
5. Peck machine 4x12 .
Condition:
12 rounds
3 hang power clean 40kg
3 overhead squat 40kg
10 cal ski
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#fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #cardio #engine #thursday #chest #chestday
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