Lateral Hop to Box Jump + Heavy Sled March = FAST, EXPLOSIVE skaters! 💥
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Another great workout with the Winkler Flyers 🏒🥅
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#sportsperformance #athleticdevelopment #strength #conditioning #power #fitness #workout #letsgo #goals #crushit #strengthcoach #athlete #athletics #wellness #belifestrong #riseandgrind #winklermb #boxjumps #plyometrics #sledpush #mjhl #mjhlhockey #hockey #hockeytraining
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