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🎁 STRONG KNEES 🎁 — 💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength. — — ☀️These 7 exercises focus on building knee strength both concentrically and eccentrically and the best part is, they strengthen both the anterior and posterior parts of the knee. 1️⃣ Single Leg Squats to Bench 2️⃣ Bulgarian Split Squats 3️⃣ Heels Elevated Narrow Stance Squats 4️⃣ Reverse Nordic Curls 5️⃣ Alternating Forwards / Backwards Lunge 6️⃣ Eccentric Single Leg Leg Press 7️⃣ Prone DB Hamstring Curls — 🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work for leg-day.🔥🔥🔥 — — 💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon, etc… — — 🙌🏼Start off with no weight/light weight, make progress. Then manipulate the following variables to make things easier or harder: ↪️sets, reps, weight, frequency, tempo, etc… — — ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ _ _ _ #strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #unilateraltraining #singlelegstrength #clinicalathlete #legstrength #kneerehab #strengthcoach #personaltrainer #meniscustear #rehab #kneepain #legworkout #legday #patellartendonitis #tendinopathy #patellafemoralsyndrome #lowerbodyworkout #painmanagement #jointpain #sportstherapy #injuryrehab #dpt #injuryprevention #prehab #jumpersknee

🎁 STRONG KNEES 🎁 — 💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength. — — ☀️These 7 exercises focus on building knee strength both concentrically and eccentrically and the best part is, they strengthen both the anterior and posterior parts of the knee. 1️⃣ Single Leg Squats to Bench 2️⃣ Bulgarian Split Squats 3️⃣ Heels Elevated Narrow Stance Squats 4️⃣ Reverse Nordic Curls 5️⃣ Alternating Forwards / Backwards Lunge 6️⃣ Eccentric Single Leg Leg Press 7️⃣ Prone DB Hamstring Curls — 🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work for leg-day.🔥🔥🔥 — — 💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon, etc… — — 🙌🏼Start off with no weight/light weight, make progress. Then manipulate the following variables to make things easier or harder: ↪️sets, reps, weight, frequency, tempo, etc… — — ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ _ _ _ #strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #unilateraltraining #singlelegstrength #clinicalathlete #legstrength #kneerehab #strengthcoach #personaltrainer #meniscustear #rehab #kneepain #legworkout #legday #patellartendonitis #tendinopathy #patellafemoralsyndrome #lowerbodyworkout #painmanagement #jointpain #sportstherapy #injuryrehab #dpt #injuryprevention #prehab #jumpersknee

#strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #unilateraltraining #singlelegstrength #clinicalathlete #legstrength #kneerehab #strengthcoach #personaltrainer #meniscustear #rehab #kneepain #legworkout #legday #patellartendonitis #tendinopathy #patellafemoralsyndrome #lowerbodyworkout #painmanagement #jointpain #sportstherapy #injuryrehab #dpt #injuryprevention #prehab #jumpersknee

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