Happy Thursday #fitfam 🤟🤟 Been a while since coach Adam kicked my butt in the ring but it was calling me this morning- in fact all week!! Have been feeling inspired with my sons black belt preparations 🙌🙌
It’s never easy- In the ring or out - but what’s constant are the 2 things we have FULL control over - and that’s our attitude and effort!! 💪💪 Cheers to Thursday and me always unleashing in the SHRED ring !
Looking to train in the ring... something different ... target the entire body and areas you’d never get to with traditional training ?? ... Our CardioBox classes as well as our private boxing classes-
Visit our website for more details, email us - DM... our boxing/Muay Thai coaches are available for classes, private/small group training . Coach Adam and Thomas 👊
P.S How does a coach Adam finish our boxing season? A 3 round KB swing 30 sec each - just because 🙌
Totally addictive .... P.S. Totally addictive and soooo empowering - striking those pads and bags!!
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#fitfam #teamwork #fitfam #fitnesslife #fitnessroutine #fitlife #yoga #cardioworkout #kickboxing #positivevibes #fitness #fitspo #toronto #fitnessaddict #healthyliving #fitnessmotivation #quotes #workout #cardio #beauty #gymlifestyle #cardioworkout #instadaily #photooftheday #photography #design #vaughan #vaughanfitness #vaughangyms #workoutmotivation
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