“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t QUIT!” #bodybuilding#fitness#fitspo#instfit#gym#workout#motivate#fatloss#health#diet#t1d#tattedchicks#girlswholift#latina#strong#physique#bikini#Monday#newweeknewgoals
#bodybuilding #fitness #fitspo #instfit #gym #workout #motivate #fatloss #health #diet #t1d #tattedchicks #girlswholift #latina #strong #physique #bikini #Monday #newweeknewgoals
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