Bank Holiday Sweat 💥. .
Strength from @coachagus_no1 :
For quality (rest as needed):
1. 4 rounds
DB bench 12,10,8,8
DB lat raise 12,10,8,8
10 supine row .
2. 4 rounds
6.6 SA DB Arnold press
12 BB bent over row .
3. 3 rounds
10 DB fly
16 alt DB bent over row .
4. EMOM 30
1) 200m row
2) 100 single unders
3) 1 round of Cindy
@michaelsole1.
#Cindy - 5 pull ups, 10 press ups, 15 air squats.
#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
#Cindy #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
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