Pick up and kill it and kill it and kill it
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Snatch 4s @ 107.5
Clean 4s @ 122.5
Front Squat 8s @ 170
Deadlift 8s @ 200
Rows 8s @ 165
Vertical Row 8s @ 165
Wide Pulldown 8s @ 135
Bench 8s @ 165
Inc Bench 8s @ 145
OHP 8s @ 105
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco
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