A few exercises from Chest day today - 🔥
A common question that people ask me is how often should you go heavy, how often should you do high reps with low weight ?
In my personal opinion, you should definitely be doing both. Alternating heavy and high reps. I would stick with that rather than getting so technical about it .
Also don’t trip yourself up by focusing so much on feeling things out. Fricken lift some shit, sling some weight around, and focus on getting your lifts up. Use your high rep days to really focus on squeezing your muscle and feeling that burn !
Have fun 🤪 ———————————-#fitnessmotivation #girlswholift #fitness #fitnessinspiration #backontrack #happyandhealthy #fitspo #motivation #positivity #workout #workouts #gymshark #gymsharkwomen #workoutvideos #girlswholift #popeyestrong #girlswhoworkout #workoutmotivation #abs #abworkouts #gluteworkouts #glutework #beavisionary #fitnesstransformation #hiit #workoutsforwomen #legworkouts #gluteexercises #fitnesscouple #fitcouple
#fitnessmotivation #girlswholift #fitness #fitnessinspiration #backontrack #happyandhealthy #fitspo #motivation #positivity #workout #workouts #gymshark #gymsharkwomen #workoutvideos #girlswholift #popeyestrong #girlswhoworkout #workoutmotivation #abs #abworkouts #gluteworkouts #glutework #beavisionary #fitnesstransformation #hiit #workoutsforwomen #legworkouts #gluteexercises #fitnesscouple #fitcouple
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