Good preworkout shake? 👉🏻1.5 cups water
👉🏻1 banana
👉🏻1 cup frozen berries **
👉🏻 1 tsp spirulina**
👉🏻1 tbsp flaxseed
👉🏻👉🏻Place all ingredients into a blender starting with the water and blend until smooth.
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**I used 1/2 cup strawberries and 1/2 pack of Unsweetened Organic Açaí Purée Pack @traderjoes
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**Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. .
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Model @fitglowbyvalentina .
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#happymonday #mcupeurspective #nutritionscience #nutrition #girlpower #fitglowbyvalentina #HEALTHY #MOTIVATION #workout #motivaci #padelante #GYM #yourbestversion #SALUDABLE #womenempowerment #followyourdreams #healthy #dedication #fitnessmotivation #weightloss #lifestyle #bodybuilding #training #ejercicio #sinexcusas #justdoit #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift
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