Another shoulder day ✅ these are 4 out of the 8 exercises I hit today .
Started off with barbell shoulder presses kept it in the 8-10 range built up to a heavy weight for a few sets then started the working sets there. Always been a fan of throwing in a drop on the final set for some extra volume .
5 working sets of a variation I like of upright rows on the cables 10-12 rep range .
Side delt raises 8-10 building up to a heavy weight. Final set a 4 weight dropset and static holds for the final set in the drop .
Another variation of side delt raises with a weighted bar 4 sets 10 reps . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrabio #withoutcompromise #bornandbred #bodybuilding #shoulders #classicphysique #npc #goldenera #gains #dream #shoulderday #workout #train #gym #fitness #inspiration #flexfriday #savage
#nutrabio #withoutcompromise #bornandbred #bodybuilding #shoulders #classicphysique #npc #goldenera #gains #dream #shoulderday #workout #train #gym #fitness #inspiration #flexfriday #savage
|
