“Before I could release the weight of my sadness and pain, I first had to honour its existence.” -Yung Pueblo
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We cannot heal what we cannot see and understand.
We cannot move forward with old patterns, pains, griefs, and blame weighing us down.
We can become better acquainted with our fears and sorrows, and learn to navigated the rocky terrain of our past.
We can come out the other side in one piece—weathered, but stronger, smarter and more liberated.
It is in that most baron place, we can find the beauty, the courage, the truth of what we are really made of.
Are you willing to take the journey deep within?
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#courage #change #wellness #compassion #mentalhealth #mentalhealthawareness #mentalillness #therapy #mindfulness #cbt #dbt #psychology #anxiety #depression #recovery #edrecovery #ptsd #trauma #exploration #journey #innerpeace #strength #release #heal #endthestigma #nyc #photooftheday #centralpark #myperspective #urbansanctuary
#courage #change #wellness #compassion #mentalhealth #mentalhealthawareness #mentalillness #therapy #mindfulness #cbt #dbt #psychology #anxiety #depression #recovery #edrecovery #ptsd #trauma #exploration #journey #innerpeace #strength #release #heal #endthestigma #nyc #photooftheday #centralpark #myperspective #urbansanctuary
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