Imagine I snuffed ammonia before this PR, Imagine I popped pre-workout before this PR, or just Imagine I did whatever to represent a brand or supplement. I could have slapped some chalk in the air or put on wrist straps. Or maybe I don’t want to wear wrist straps because I want to use my rough hands as an excuse to not massage the wifeys back🤣🤷♂️👏😂 However!!!! This 179.6Ibs dude only represents, natural inner strength through believing, you can do anything you set your mind to. Forget about the hype or competition, stop turning your head around the gym to see if someone is looking at you. Focus on the prize of accomplishment. Be smart, you have inner strength.
Today was a Hamstring day, which involved:
Deadlift| 2x45 for 20Reps, 4x45 for 15Reps, 6x45 for 8Reps, 8x45 for 6Reps, and Lastly 10x45 for 1 Rep Max
Important: On the concentric portion, squeeze glutes and hamstrings super hard. Therein, slowly lower on the eccentric and get a good stretch on the hamstring.
Superset
Unilateral Standing Leg Curl & Seated Leg Curls
4 Sets | 8 Reps without Rest on both hamstrings
Thanks @jonhrothan for showing me what mental strength is all about.
#lifting #legdayworkout #personaltrainer #trainer #girlswholift #exercise #sixpack #anytimefitness #academia #dubaifitness #lagosfitfam #sports #fitness #ebonyfitness #noexcuses #glutes #muscle #squats #bosuballworkout #fitspo #fitmom #npc #fitgirl #yegfitness #crossfit #weightlosstransformation #weightlifting #topinfitness
#lifting #legdayworkout #personaltrainer #trainer #girlswholift #exercise #sixpack #anytimefitness #academia #dubaifitness #lagosfitfam #sports #fitness #ebonyfitness #noexcuses #glutes #muscle #squats #bosuballworkout #fitspo #fitmom #npc #fitgirl #yegfitness #crossfit #weightlosstransformation #weightlifting #topinfitness
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