Throwback to my very first Human Turkish Getup with my very brave mom on Christmas about 4-5 years ago. #tbt
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Biggest things I learned: Don’t wear tight jeans and socks on carpet while doing getups. I had to make little adjustments bc my feet were slipping on the carpet and I needed stretchier pants!
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Can’t wait to see you again this Christmas Mom! @susanechap
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#christmas #mom #turkishgetup #kettlebell #strongfirst #mobility #powerlifting #Squat #weightlifting #olympiclifting #bodybuilding #gym #strong #strength #fitness #crossfit #power #diet #exercise #deadlift #barbell #coaching #tutorial #mvmntcoach
#tbt #christmas #mom #turkishgetup #kettlebell #strongfirst #mobility #powerlifting #Squat #weightlifting #olympiclifting #bodybuilding #gym #strong #strength #fitness #crossfit #power #diet #exercise #deadlift #barbell #coaching #tutorial #mvmntcoach
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