My favourite way to end any workout is to Run The Rack (Rax) 🏋🏽♂️
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I’ve gone for Hammer Curls to end yesterdays Pull workout but you can do literally any Dumbbell exercise!👏🏾
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Start with the heaviest dumbbells you can do a few reps with✅
I don’t care about your form, it will get better once you reach the lighter end✅
Jump from Dumbbell to Dumbbell, stick to between 4-5 reps each because you’ll end up doing atleast 50 altogether!✅
Once you reach the lightest Dumbbell, go for burn out✅
& then finish with Bodyweight reps til failure too✅
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Intense way to finish any workout but I love it 👍🏾
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I usually do Bicep Curls, Rear Delt Flyes, Side Lateral Raise, Shoulder Press & Dumbbell Squats to finish 👊🏽
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Also if the weights are in the wrong order... still use whatever you find, go from light to heavy to light if thats whats available... just RUN THE RAX 💪🏽
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#fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #instafit #fit #strength #gymadvice #workout #protein #cleaneating #veganfitness #vegandiet #xercise4less #fituk #ukbff #pushpulllegs #latpulldown #biceps #armworkout #pullworkout #jdgyms #workoutwednesday #biceps #bicepfinisher
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